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Mindful Awareness:   When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. – Thich Nhat Hanh

Acceptance by its very nature is imperfect; it’s messy and often unpleasant, while ultimately leading to a place of growth, a sense of freedom, and a life familiar with ease. Acceptance can free up mental and emotional space to focus on what matters, such as relationships, personal growth, and well-being. It can also nurture inner peace by fostering gratitude and contentment, and promote healthy interactions with others